{"id":647,"date":"2018-12-01T12:06:59","date_gmt":"2018-12-01T11:06:59","guid":{"rendered":"http:\/\/www.lungta-equicoaching.com\/?p=647"},"modified":"2021-03-15T18:43:54","modified_gmt":"2021-03-15T17:43:54","slug":"le-defi-de-lavent","status":"publish","type":"post","link":"https:\/\/www.lungta-equicoaching.com\/index.php\/2018\/12\/01\/le-defi-de-lavent\/","title":{"rendered":"Le d\u00e9fi de l&#8217;Avent"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"647\" class=\"elementor elementor-647 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6268fff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6268fff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a56690\" data-id=\"1a56690\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8b20c8 elementor-widget elementor-widget-image\" data-id=\"a8b20c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/lungta.equicoaching\/?modal=admin_todo_tour\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.lungta-equicoaching.com\/wp-content\/uploads\/2018\/12\/christmas-1911637_1920-768x432.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-546ac80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"546ac80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27bef11\" data-id=\"27bef11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fa48e9 elementor-widget elementor-widget-spacer\" data-id=\"3fa48e9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c25c7c elementor-widget elementor-widget-heading\" data-id=\"4c25c7c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Le d\u00e9fi de l'Avent !<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d254fc2 elementor-widget elementor-widget-text-editor\" data-id=\"d254fc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Je suis heureuse de vous avoir pr\u00e9par\u00e9 un DEFI DE L&#8217;AVENT !<\/p><p>Je souhaite, par ces petits d\u00e9fis que je vous proposerai tous les jours jusqu&#8217;au 22 d\u00e9cembre, vous faire d\u00e9couvrir des pratiques, des outils, des exercices tous simples \u00e0 mettre en place et qui peuvent vous permettre, en les adoptant r\u00e9guli\u00e8rement, d&#8217;augmenter votre \u00e9nergie et votre bien-\u00eatre.<\/p><p>Pourquoi maintenant ? Parce que c&#8217;est la fin de l&#8217;automne, le d\u00e9but de l&#8217;<span class=\"text_exposed_show\">hiver, et que beaucoup commencent \u00e0 souffrir du froid et du manque de lumi\u00e8re. C&#8217;est le moment id\u00e9al pour prendre soin de soi et se chouchouter <span class=\"_47e3 _5mfr\" title=\"\u00e9motic\u00f4ne smile\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>. <\/span><\/p><div class=\"text_exposed_show\"><p>Pourquoi jusqu&#8217;au 22 d\u00e9cembre ? Parce que le jour le plus court correspond au solstice d&#8217;hiver c&#8217;est \u00e0 dire le 21 d\u00e9cembre. Le 22 d\u00e9cembre, les journ\u00e9es commencent d\u00e9j\u00e0 \u00e0 rallonger, la lumi\u00e8re \u00e0 revenir. Nous retournons doucement vers la mont\u00e9e de la s\u00e8ve, la lumi\u00e8re, la chaleur et le renouveau avec le printemps. C&#8217;est purement symbolique, mais j&#8217;aime ces symboles <span class=\"_47e3 _5mfr\" title=\"\u00e9motic\u00f4ne wink\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f609.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>.<\/p><p><strong>D\u00e9couvrez tout de suite ce DEFI DE L&#8217;AVENT en me rejoignant sur<\/strong> <a href=\"https:\/\/www.facebook.com\/lungta.equicoaching\/\">ma page Facebook<\/a>.\u00a0\u00a0<\/p><p>Et surtout amusez-vous bien. C&#8217;est le plus important, dans tout ce que vous faites, amusez-vous au maximum, prenez du plaisir, soyez en joie !<\/p><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le d\u00e9fi de l&#8217;Avent ! Je suis heureuse de vous avoir pr\u00e9par\u00e9 un DEFI DE L&#8217;AVENT ! Je souhaite, par ces petits d\u00e9fis que je vous proposerai tous les jours jusqu&#8217;au 22 d\u00e9cembre, vous faire [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lungta-equicoaching.com\/index.php\/wp-json\/wp\/v2\/posts\/647"}],"collection":[{"href":"https:\/\/www.lungta-equicoaching.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lungta-equicoaching.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lungta-equicoaching.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lungta-equicoaching.com\/index.php\/wp-json\/wp\/v2\/comments?post=647"}],"version-history":[{"count":4,"href":"https:\/\/www.lungta-equicoaching.com\/index.php\/wp-json\/wp\/v2\/posts\/647\/revisions"}],"predecessor-version":[{"id":653,"href":"https:\/\/www.lungta-equicoaching.com\/index.php\/wp-json\/wp\/v2\/posts\/647\/revisions\/653"}],"wp:attachment":[{"href":"https:\/\/www.lungta-equicoaching.com\/index.php\/wp-json\/wp\/v2\/media?parent=647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lungta-equicoaching.com\/index.php\/wp-json\/wp\/v2\/categories?post=647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lungta-equicoaching.com\/index.php\/wp-json\/wp\/v2\/tags?post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}